Know what to train today.

Cadence reads your sleep, HRV and training load, scores your readiness, then builds today’s swim, bike or run and the food to fuel it.

See how it works Coming to Google Play. In early development.
  • On-device AI
  • Photo calorie scan
  • .fit workout export
Cadence overview screen showing a readiness score of 78, HRV 64 ms, sleep 7 hours 24 minutes and training load 412
Cadence nutrition screen with a calorie ring, macros and fuel advice for today’s run
78Readiness, good
64 msHRV, above 7-day average
7:24 hSleep last night
412Weekly training load

Example numbers from the app’s demo data.

Readiness

One number, then the reason

Your readiness score brings together HRV, sleep, resting heart rate, body battery and recent load. Cadence AI Insights puts it in plain words and gives you a next step.

  • HRV, sleep and load in one viewThe numbers behind the score sit right under it.
  • An insight in plain words“A good day for a hard session”, or a reason to hold back.
  • Swim, bike and run against weekly targetsYour last seven days, side by side.
Cadence overview screen with a readiness score of 78 and an AI insight
Coach

A workout built from your last four weeks

Pick the sport and the time you have. The workout builder uses your history, sleep, HRV and load to write the session.

RunBikeSwimBrick
  • 30, 45 or 60 minutesStep-by-step intervals scaled to the time you pick.
  • Shaped by your recoverySleep, HRV and training load go into every session.
Cadence AI workout builder with session type and time options
Coach

Ask anything. Get the session.

Ask “Should I train hard today?” or “Plan my week” and the coach answers from your own numbers. The workout comes back as steps, with the reason it was chosen.

  • Warm-up, tempo and cool-downEvery step has a time and an effort.
  • A reason you can check“HRV 64 ms is above its 7-day average of 61 ms and load 412 sits inside 350–480.”
  • Export as a .fit fileTake any session to your watch or training platform.
Cadence coach chat showing a built 45 minute tempo run with warm-up, tempo and cool-down
Nutrition

Calories that follow your training

Your daily goal starts from what your watch says you burned, with a suggested carb, protein and fat split.

  • A macro split with a reasonProtein 1.6 g per kg of your weight, fat 25% of calories, carbs the rest.
  • Fuel for today’s sessionWhat to eat and drink around the planned workout, based on its length.
  • Every meal, plus trainingBreakfast, lunch, dinner, snacks and a log for during a session.
Cadence nutrition screen with calories left, macros and a breakfast log
Nutrition

Snap your plate. Log the calories.

Take a photo of a meal and Cadence lists the foods and estimates calories and macros. Change the grams before you save, or quick-add the usual things.

  • Estimates you can editAdjust the portions and the numbers follow.
  • Quick add for the usualBanana, energy gel, sports drink, oatmeal, a protein shake.
  • AI estimates, not lab resultsCheck the numbers. The photo is sent to a server to be analysed.
Cadence add food sheet with a Scan food with a photo button and quick-add foods
All stats

Every number comes with a sentence

Pace, SWOLF, power, heart rate and more, each with a plain line that says what changed over your last seven sessions.

  • Swim, bike and run in one placeFilter by sport, or read them all together.
  • Strava for fitness, fatigue and formConnect Strava to build the picture from your real activities.
  • Race countdownAdvice that changes as race day gets closer.
Cadence all stats screen with swim pace, SWOLF and bike power, each with a one-line explanation
On-device AI

AI that runs on your phone

The coach, the workout builder and the insights run on a small model on your device when it can. Your sleep, HRV and training data stay with you.

Question and your data Answer On-devicesmall model Stays on your phone Cloud serverif you allow it Leaves your phone Built-in rulesyour numbers Stays on your phone

Your question and data are answered by a small model on your phone. Nothing is sent anywhere.

  • Private by defaultWith on-device AI running, your questions and your health data stay on your phone.
  • Works offlineAfter a one-time model download, the coach and insights work without a connection.
  • Always an answerIf your phone can’t run the model, Cadence still answers with built-in rules based on your numbers.
  • Cloud only if you say soCloud AI is off until you allow it, and you can pause AI completely at any time.

Today the model is Chrome’s built-in Gemini Nano, or a small model of about 0.3 GB that downloads once. Scanning a food photo is the exception: the photo is sent to a server to be analysed. Cadence gives training and nutrition guidance, not medical advice, and AI answers can be wrong.

Inside Cadence

A look around

Drag or swipe to look around faster.

Tools

The small things that decide a training week

Each tool answers one question and uses the same data as your coach.

Cadence live strain screen with heart rate, zone and strain for a tempo run
Cadence fitness and form screen with a 60 day chart of fitness and fatigue
Cadence routes screen with a gradient coloured elevation profile
Cadence sleep debt screen with debt, injury risk and weekly shortfall
Cadence strength screen with full-body and lower body workouts
Cadence journal screen with water, caffeine, soreness and stress inputs
Cadence coach portal screen with sharing switches and weekly compliance
Cadence workouts screen with a synced threshold run

Also in Tools: a map for drawing routes or recording a live GPS activity, and glucose readings from Health Connect, where Dexcom or Libre apps can share them.

Train with the full picture.

Coming to Google Play Early access details will appear here. Find us on Instagram